Kristy, Kobe and Sasha

Kristy, Kobe and Sasha
Kristy, Kobe and Sasha

Wednesday, January 4, 2012

http://www.myyogaonline.com//programs/de-stress-express/day-3

Hi everyone!
I recently read this really great article on fatigue and how what you eat can hurt or help the cycle of fatigue. Having just dealt with a lot of what this is saying, I thought I would pass it on and you could read about what chronic high levels of cortisol do to your system. There's some information I'm not totally supportive of, like an all plant-based raw meal plan, but the information about the physical affects of our stress and how our diet can play into this are really good. I hope you enjoy! Let me know...

Click on the link below to read about stress and how your body reacts:

http://www.myyogaonline.com//programs/de-stress-express/day-3

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